Keto Ranch Dressing Recipe: 8 Simple Ingredients 

 January 17, 2020

Written By Kristina

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If you were a proper child of the 90’s like me, you’ll appreciate my deep-rooted love of ranch dressing

I used to Put. It. On. Everything. 

Pizza, sandwiches, fries, bacon, veggies, and occasionally salad. 

When I moved to the Czech Republic six years ago, I knew there were going to be sacrifices, but I had no idea how difficult it was going to be to find what I thought to be such a universal dipping sauce. 

I was devastated.

So I did what any sane person would. I smuggled suitcases of it every time I made the voyage back from the states. 

While I was hesitant in sharing my ranch with anyone, I was relieved to find Czechs did not share my love for putting ranch on everything. I did, however, recruit a few guys who now refuse to eat pizza without it. 

Fast forward years later, and I’ve given up the mass exporting of ranch. The bottles were getting seriously heavy! 

I am so excited to share with you the easiest, most delicious keto ranch dressing recipe. One bowl, a few simple ingredients.

Voila! Ranch heaven. 

Best of all, you know what’s in it and can avoid all those nasty additives and preservatives. It’s also a tremendous fat-bomb, Keto-friendly recipe.


Keto Ranch Dressing Recipe 

Preparation: 5 minutes 

Yields: 1 cup of Ranch


  • ½ cup sour cream 
  • ½ cup mayonnaise (full fat)
  • 2-3 garlic cloves, minced
  • ½ tbs. salt
  • ¼ tsp. black pepper 
  • ¼ tsp. cayenne pepper 
  • 1 tbs. white vinegar 
  • 2 tbs. minced herbs (parsley, dill, or chives) optional 

Mix all ingredients in a bowl and serve. 

This keto ranch can be kept in an airtight container in the fridge for up to one week. 

Nutritional Facts:

(Per 2 tablespoons)

Calories: 140

Fat: 15 g

Saturated Fat: 3g

Cholesterol: 19mg

Sodium: 230 mg

Net carbs: 1

Sugar: ½ g

Whoever discovered this dipping sauce was an absolute genius. It's the condiment that transforms mediocre dishes into memorable ones. After starting Keto, I frequently felt like I was missing out on certain things I used to love, and now that I have ranch back in my life, it makes this diet much more manageable. I whip this recipe up a few times a week, it is THAT addicting. 

I hope you enjoy. 



About the author

Kristina is a world-traveling foodie whose mission is to explore and recreate the most delicious cuisine. While still an avid traveler, Kristina has taken culinary refuge in the great country of the Czech Republic. When she isn't nannying or exploring the beautiful city of Prague, she's sharing her favorite recipes on the web.

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